March 26, 2020 2 min read
Are you are feeling run down and overtaxed, or experiencing any number of other symptoms from fatigue to digestion problems to muscle aches? If so, it could be time for a detox. You may have heard that our bodies are designed to naturally detoxify themselves. While that’s true—our livers, kidneys, cardiovascular systems, and even our skin all work to expel toxins—there are still many benefits to doing a detox of your own making, and there are many foods and supplements that have remarkable powers when it comes to eliminating waste and toxins.
What is detoxification?
A detox is essentially the process of removing toxins from the body. Toxins come in many shapes and forms, but in short, they are substances that are harmful to the body. We are exposed to toxins through everything from foods sprayed with pesticides and farmed fish to household cleaners and even the air we breathe.
The process of detoxification can take many forms, the most common being a change of diet, the introduction of vitamin supplements, and herbal detoxification regimens. Switching to natural beauty products is also a great idea when it comes to exposure from chemicals in shampoo, skin care essentials, and the like.
What are the benefits of a detox?
Exposure to toxins can have long-term effects that can cause disease and illness, so one of the primary benefits of detoxing your body is your overall health and longevity. However, after detoxing, you’ll see more immediate benefits, both physical and mental, as your organs (where toxins are stored) begin to work more effectively. Here are some of the primary benefits:
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When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.
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