Everything You Need To Know About Blue-Green Algae

Everything You Need To Know About Blue-Green Algae

1 Comment

We are big proponents of hitting our local greenmarket and frequenting the farm stand over the pharmacy. But, if you’re looking to diversify your plant-based diet further, let’s dive a little deeper, into the depth of freshwater lakes, rivers, and ponds, home to one of the planet’s most nutrient-dense foods: blue-green algae.

Read More
Bioavailability: Have Your Nutrients And Absorb Them Too

Bioavailability: Have Your Nutrients And Absorb Them Too

If you're reading this, one can assume that you take a vested interest in your health and wellness. You follow a diverse, plant-based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).
Read More

Why Vitamin D Is So Important - and How to Get More Of It

Why Vitamin D Is So Important - and How to Get More Of It

You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise thatmost adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 
Read More

Join the Pure Change Community