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      Deficiency

      Why Vitamin D Is So Important - and How to Get More Of It

      2 min read

      Deficiency supplements Vitamin D Vitamins
      You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise thatmost adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 

      Bioavailability: Have Your Nutrients And Absorb Them Too

      3 min read

      Deficiency healthy eating Vitamins
      If you're reading this, one can assume that you take a vested interest in your health and wellness. You follow a diverse, plant-based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).

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