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The Benefits of a Gluten-Free Diet

The Benefits of a Gluten-Free Diet


It’s hard to open a menu in any major metropolitan city without seeing the letters GF stamped beside entrées, baked goods, and more. “Gluten-free” seems to the buzz term of the decade. So what is a gluten-free diet and should you join the masses? If you feel you’re in the dark about the ins and outs of the GF lifestyle, read on to learn more.
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