You might have heard about the ketogenic diet only recently; but, unlike so many other flavor-of-the-week, fad-driven diets, this nutritional theory taps into a process that the human body is programmed, primordially, to activate: ketosis.
It’s hard to open a menu in any major metropolitan city without seeing the letters GF stamped beside entrées, baked goods, and more. “Gluten-free” seems to the buzz term of the decade. So what is a gluten-free diet and should you join the masses? If you feel you’re in the dark about the ins and outs of the GF lifestyle, read on to learn more. Read More