supplements

If you’ve ever perused the aisles of Whole Foods or Erewhon, or pored over an issue of Goop, you may have seen fish oil touted as a cure-all for all manner of health issues, from heart disease to depression to diabetes. While there’s no one-size-fits-all solution for healthy eating, there are many scientifically proven benefits of fish oil, and most people should consider adding it to their diet. In fact, it is the third most widely used dietary supplement in the United States.

Read on to learn what fish oil is and what the top benefits of fish oil are.

You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise thatmost adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 

Though it may not be as well known as other essential minerals like potassium and calcium, magnesium is absolutely crucial for healthy body functioning. Unfortunately, experts estimate that about 80% of adults are deficient in this vital mineral. Those who consume less than their recommended amount of magnesium are likely to have elevated inflammation in the body, which can put you at risk for cancer, diabetes, heart disease, and other health conditions. Deficiency is also associated with osteoporosis.