December 18, 2020 2 min read
Though it’s long been a celebrated staple in Japanese culture, matcha tea has only recently become a mainstay in the U.S., and with all of the benefits packed into a tiny teaspoon of the finely-concentrated green powder, it’s no wonder matcha has become one the biggest wellness trends—here to stay.
Not to be confused with standard green tea, matcha is typically shade-grown in Japan, where fresh water and fertile soil provide the perfect conditions for the nutrient-rich leaves that are then ground into powder form. Though it can be an acquired taste, as the powder is extremely concentrated, the benefits are worth each gulp. Just one serving (nutritionally equal to approximately 10 cups of green tea) pumps you full of chlorophyll, catechins (the highest class of antioxidants), and amino acids, which help detoxify, boost your metabolism, and even reduce anxiety.
Thanks to the concentrated nutrients found in each serving, many find the tea to be a healthier alternative to coffee and other stimulants. Aside from improving concentration and promoting weight loss, some of the benefits of matcha are:
*Always consult your physician before adding any supplement to your diet.
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When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.
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