Diet Download: Ketogenic Diet 101

Diet Download: Ketogenic Diet 101

You might have heard about the ketogenic diet only recently; but, unlike so many other flavor-of-the-week, fad-driven diets, this nutritional theory taps into a process that the human body is programmed, primordially, to activate: ketosis.

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Here’s Why Everyone Should Try a Detox

Here’s Why Everyone Should Try a Detox

Are you are feeling run down and overtaxed, or experiencing any number of other symptoms from fatigue to digestion problems to muscle aches? If so, it could be time for a detox. You may have heard that our bodies are designed to naturally detoxify themselves. While that’s true—our livers, kidneys, cardiovascular systems, and even our skin all work to expel toxins—there are still many benefits to doing a detox of your own making, and there are many foods and supplements that have remarkable powers when it comes to eliminating waste and toxins.
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