Are you are feeling run down and overtaxed, or experiencing any number of other symptoms from fatigue to digestion problems to muscle aches? If so, it could be time for a detox. You may have heard that our bodies are designed to naturally detoxify themselves. While that’s true—our livers, kidneys, cardiovascular systems, and even our skin all work to expel toxins—there are still many benefits to doing a detox of your own making, and there are many foods and supplements that have remarkable powers when it comes to eliminating waste and toxins. Read More
When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.