Pure Change by Dr. Passler

Pure Change Recipes

Healthy eating doesn't have to be boring.

The Pure Change Program

The most trusted detoxification and weight loss program in the fashion industry. Developed by Dr. Charles Passler, the Pure Change Program helps people look and feel their best. This happens through the effective removal of harmful toxins coupled with a nutritional program that supercharges health and performance. The program will help you reset your body, which will boost your energy levels, reset your daily relationship with food, and promote healthy weight loss.

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Health + Wellness Blog

Bioavailability: Have Your Nutrients And Absorb Them Too

If you're reading this, one can assume that you take a vested interest in your health and wellness. You follow a diverse, plant-based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).

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"Clean" Sleep: 7 Tips to Try Tonight for Your Best Sleep Ever

From the foods and drinks we consume, to our evening entertainment, nighttime routines impact our ability to fall, and to stay, deeply, soundly asleep. Research shows that the quality of our sleep correlates directly to many aspects of overall well being, including weight loss, mood, and mental clarity.

Here’s Why Everyone Should Try a Detox

Are you are feeling run down and overtaxed, or experiencing any number of other symptoms from fatigue to digestion problems to muscle aches? If so, it could be time for a detox. You may have heard that our bodies are designed to naturally detoxify themselves. While that’s true—our livers, kidneys, cardiovascular systems, and even our skin all work to expel toxins—there are still many benefits to doing a detox of your own making, and there are many foods and supplements that have remarkable powers when it comes to eliminating waste and toxins.

Make Matcha a Must in Your Morning Routine

Though it’s long been a celebrated staple in Japanese culture, matcha tea has only recently become a mainstay in the U.S., and with all of the benefits packed into a tiny teaspoon of the finely-concentrated green powder, it’s no wonder matcha has become one the biggest wellness trends—here to stay.

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Sara Sampaio, Victoria's Secret Angel

"My nutritionist, Dr. Passler, has me drinking two shakes with berries every day."

Carolyn Murphy, Estée Lauder Spokesmodel

"The times I've felt my best in life are due to Dr. Passler's guidance. In an era of burnout and fad driven fixes, Dr. Passler remains true to the basic necessities of healthy living: breathe right, eat right and be mindful of the differences."