Pure Change Program

One fish, two fish, red fish, blue fish. The health-minded speak often about the benefits of consuming fish, which are an excellent source of proteins, minerals, and, especially, Omega-3 fatty acids, essential fats which support heart health, improve immune function, reduce inflammation, and can even reverse anxiety. But, as it turns out, all fish are not created equal. Some fish may pose serious health risks due to toxins and metals, and others may have more nutritional value. Read on for six fish you should avoid, and the best choices for your health.

From the foods and drinks we consume, to our evening entertainment, nighttime routines impact our ability to fall, and to stay, deeply, soundly asleep. Research shows that the quality of our sleep correlates directly to many aspects of overall well being, including weight loss, mood, and mental clarity.

Though it’s long been a celebrated staple in Japanese culture, matcha tea has only recently become a mainstay in the U.S., and with all of the benefits packed into a tiny teaspoon of the finely-concentrated green powder, it’s no wonder matcha has become one the biggest wellness trends—here to stay.