May 05, 2020 2 min read 4263 Comments
Though it may not be as well known as other essential minerals like potassium and calcium, magnesium is absolutely crucial for healthy body functioning. Unfortunately, experts estimate that about 80% of adults are deficient in this vital mineral. Those who consume less than their recommended amount of magnesium are likely to have elevated inflammation in the body, which can put you at risk for cancer, diabetes, heart disease, and other health conditions. Deficiency is also associated with osteoporosis.
Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate. If you’re not getting your recommended amount of magnesium—320 mg/day for women over 31, 420 mg/day for men over 31—from food, a magnesium supplement is advised.
Here are some of the primary benefits of taking a magnesium supplement:
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When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.
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