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Glowing skin begins with hydration; water it plentifully and watch it blossom into a dewy countenance. There are those among us who can imbibe the 2, 3, 4 liters per day needed to quench our (skin's) thirst. But, fret not if you struggle to meet your cup quota, for you can drink your water and eat it too.
We are big proponents of hitting our local greenmarket and frequenting the farm stand over the pharmacy. But, if you’re looking to diversify your plant-based diet further, let’s dive a little deeper, into the depth of freshwater lakes, rivers, and ponds, home to one of the planet’s most nutrient-dense foods: blue-green algae.
You might have heard about the ketogenic diet only recently; but, unlike so many other flavor-of-the-week, fad-driven diets, this nutritional theory taps into a process that the human body is programmed, primordially, to activate: ketosis.