Health + Wellness Blog

One fish, two fish, red fish, blue fish. The health-minded speak often about the benefits of consuming fish, which are an excellent source of proteins, minerals, and, especially, Omega-3 fatty acids, essential fats which support heart health, improve immune function, reduce inflammation, and can even reverse anxiety. But, as it turns out, all fish are not created equal. Some fish may pose serious health risks due to toxins and metals, and others may have more nutritional value. Read on for six fish you should avoid, and the best choices for your health.

I’ve completed the 21-Day Program twice at this point, and have learned some good and bad practices for making the most of the program along the way. 

Even when I’m not on the program, I try to follow the basic principles of Pure Change’s foundation: lean protein and lots of veggies. I still start my day with a Daily Wellness Shake and snack on the bars between meals.

With over 20 years of experience in the health and wellness field, Dr. Charles Passler has finally taken his knowledge and expertise to the masses through the development of the Pure Change program. In this post, get to know Dr. Passler’s background, his tips on making the most of your Pure Change experience and his health and wellness beliefs.