Use a non-stick muffin pan with 12 spaces. Apply a non-stick spray if needed. Pre-heat oven to 350 degrees. While you wait for the oven to pre-heat you can cook the bacon.
Cook bacon and let it cool.
Crack an egg into each compartment.
Break up 1/2 strip of bacon. Chop each 1/2 strip up and add to each egg cup.
Add 0.33 oz of cheddar cheese to each egg cup. (1 oz. per 3 cups.)
Add equal amounts of green onions and spinach to each egg cup.
Add 1 teaspoon of ground psyllium to each egg cup.
With a fork, break each yolk and stir the ingredients together lightly.
Bake in the oven for 25-30 minutes at 350 degrees.
