Being active, promotes a healthy lifestyle. We know that people are busy living life, but putting some time aside where you do things for you is important. Thus, working out should be a priority for you.
At Pure Change we think everybody should do some kind of activity. We understand that time can be a factor. However, small changes go a long way. E.g. doing work around the house, taking the dog for an extra long walk, taking the stairs at the office. For a real workout we recommend the 7 Minute Workout*. This scientific workout was created by the American College of Sports Medicine**.
The 7-Minute Workout
- Work, 30 seconds on each station.
- Rest, 10 seconds between stations.
- Equipment needed: A chair and a stop watch.
- Jumping jacks
- Wall sit
- Abdominal crunch
- Step-up onto chair
- Triceps dip on chair
- High knees running in place
- Push-ups with rotation
- Side plank
The Pure Change Program
If you are doing the 21-day Pure Change Program this workout routine is a great addition to the program. This will help you get even better results.
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