Breathing is an essential part of life. 5-10 min of breathing exercise a day can go a long way. The best way to breath is my breathing through you stomach. It will take some getting used to but it will help you in the long run.
Healthy breathing has the following benefits:
To help you with your daily breathing exercise we recommend that you take a look at the app from Breathing Zone*.
* We are not affiliated in any way with Breathing Zone.