March 23, 2021 2 min read 143 Comments

You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise that most adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 

So why is Vitamin D vital for the overall health of the body? It’s responsible for promoting calcium absorption in the gut, which directly relates to bone growth and health, and protection against osteoporosis. The vitamin is also known to boost cell growth, promote neuromuscular and immune functions, and reduce inflammation and the risks of high blood pressure, Type 2 diabetes, autoimmune disorders, and various forms of cancer. A Vitamin D deficiency may also be linked to mood disorders and depression. And while the best way to ensure a sufficient amount is from sun exposure, there are a few other ways to boost your Vitamin D levels naturally through your diet and added supplements. 

While most foods, unless fortified, are poor sources of Vitamin D, here are a few surprising items you can add to your diet to incorporate the vitamin:

  • Sardines
  • Cod Liver Oil
  • Mushrooms
  • Mackerel (or any other wild-caught fish)
  • Orange Juice
  • Fortified Breakfast Cereals
  • Tuna
  • Fortified Tofu
  • Milk
  • Caviar
  • Eggs
  • Beef or Calf Liver

Since fortified foods are really the only way to add small doses of the vitamin through your dietary regimen, your doctor may suggest adding a D supplement when a deficiency is detected. The most common type to look for is Vitamin D3 (or cholecalciferol), since Vitamin D3 is the naturally-occurring form of vitamin D, already synthesized in the body. Pairing the supplement with magnesium, which also helps boost the absorption of calcium, is often recommended since magnesium helps convert Vitamin D to its active form in the bloodstream, which helps the overall effectiveness of the supplement. 

Pure Change Vitamin D offers you 5,000 IU per serving. 

*Always consult your physician before adding any supplement to your diet.

Oliver Bork
Oliver Bork


43 Responses

Nobert Lauren
Nobert Lauren

September 23, 2021

The greatest Joy in my life today is that i have been cured of Herpes by a Doctor called Dr. Ishiaku, I was infected with HERPES Disease in 2019, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution,so that my body can be okay. Until one faithful day as I was browsing on the internet I saw a testimony on how Dr. Ishiaku has helped people in curing Herpes and other diseases, quickly copied his WhatsApp number so I contacted him for a solution for my Herpes disease, So Dr. Ishiaku told me that he was going to prepare his herbal medicine for my health which he sent to me, luckily after 2week my Herpes was cured. Dr Ishiaku is well recognized as one of the best herbalist doctors in Africa, you don’t have to be sad anymore or cry anymore on this disease when the cure is available. The medicine has NO SIDE EFFECT,there’s no special diet when taking the medicine. He also cures  ALS, HIV AIDS,  HPV, DIABETES and lots more.
For enquiries:
E-mail: ishiakuherbalcure@yahoo.com
WhatsApp: +2348180828544

Rose Wendy
Rose Wendy

September 22, 2021

God is using Dr Moonlight to cure lots of people from Herpes Virus. I was amazed with the work of Dr Moonlight herbal medicine after taking it for 2 weeks. I went to the hospital for a test and i was found negative. I also directed my friend that has HIV to Dr. Moonlight and he said he was cured from HIV after taking the herbal medication of Dr. Moonlight. I recommend that you contact Dr Moonlight now and be cured today from your Herpes Virus. Contact Dr Moonlight via moonlightherbalcure@gmail.com

Melsha kelvin
Melsha kelvin

September 21, 2021

I’m here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1 January this year 2021 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony so people will know that there is a cure for herpes. 

Flora Simpson
Flora Simpson

September 21, 2021

God bless Dr. Moonlight for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX 1 VIRUS  in 2016 and I was taking my medications, I wasn’t satisfied i needed to get the virus out of my system, I searched about some possible cure for herpes. I saw a comment about Dr. Moonlight, how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for a solution, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later I was cured from Herpes Virus. Thank you Dr. Moonlight once again. Contact him today if you also have herpes virus via his email address: moonlightherbalcure@gmail.comDr. Moonlight also cures the following:
(1) Cancer.
(2) HPV.
(3) HIV.
(4) Diabetes.
(5) Psoriasis.

Flora Simpson
Flora Simpson

September 21, 2021

God bless Dr. Moonlight for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX 1 VIRUS  in 2016 and I was taking my medications, I wasn’t satisfied i needed to get the virus out of my system, I searched about some possible cure for herpes. I saw a comment about Dr. Moonlight, how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for a solution, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later I was cured from Herpes Virus. Thank you Dr. Moonlight once again. Contact him today if you also have herpes virus via his email address: moonlightherbalcure@gmail.comDr. Moonlight also cures the following:
(1) Cancer.
(2) HPV.
(3) HIV.
(4) Diabetes.
(5) Psoriasis.

Amanda Bella
Amanda Bella

September 19, 2021

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ROSA LEE
ROSA LEE

September 15, 2021

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Preshy Codass
Preshy Codass

September 14, 2021

HELLO everyone! Still don’t know the right words to express my Gratitude to the Great Dr Apala After been diagnosed with the Herpes for the passed 3years, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found many testimonies of Great Dr Apala in an online research Like anybody would be, i advice any one that is living with herpes should Contact the only Great Dr Apala Email:dr.apalaherbalhome@gmail.com or WhatsApp ‪+2349150342282‬ today, because he has cure my Herpes totally He also have herbs medicine to cure the following diseases;
CANCER
EPILEPSY.
HIV AIDS.
DIABETICS………………….

juwan james
juwan james

September 12, 2021

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I’m free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I’m cured by Dr. Ishiaku herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease…Contact Dr ishiaku via email: ishiakuherbalcure@yahoo.com or whats-app +2348180828544
juwan james
juwan james

September 12, 2021

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I’m free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I’m cured by Dr. Ishiaku herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease…Contact Dr ishiaku via email: ishiakuherbalcure@yahoo.com or whats-app +2348180828544
Moran Bella
Moran Bella

September 12, 2021

Are you battling with any health related issues or infection is not the end of your life, why not contact a herbal practitioner for cure Dr Oyagu has herbal remedies and permanent solution for all your health related problems. recommend him to you today only because i have also used his herbal medicine and it worked perfectly on my health problem, you can actually save yourself from giving your hard earned money to Scammers if only you can contact Dr Oyagu today for genuine and Permanent cure herbal products . Pls help share this post to save yourself and your love ones. Dr Oyagu is specialize in these areas, Permanent herbal supplements for anxiety and depression, HIV/AIDS, Diabetes, Epilepsy, Blood, Cancer, HPV, ALS, herpes etc. Email: oyaguherbalhome@gmail.com or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Or Cell Whatsapp Number +2348101755322 thank you

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September 05, 2021

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Nobert Lauren
Nobert Lauren

September 02, 2021

TESTIMONY ON HOW I GOT CURED TOTALLY FROM HERPES VIRUS BY DR ISHIAKU HERBS

I want to inform the public how I was cured of herpes  Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com)or what – sapp him via (+2348180828544) and get all your problems solved.
1)Sickness of any kind
2)Help to cure  HEPATITIS B, DIABETICS, HIV/AIDS  and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem
8) enlargement of manhood

Website: www.ishiakuherbalcure.Wordpress.com

petersmith
petersmith

September 01, 2021

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PREMATURE EJACULATION
LOW SPERM COUNT
ERECTILE DYSFUNCTION
HIV/AIDS CURE
HERPES CURE
INFECTION CURE
PILE
STROKE
HEART FAILURE
email him via: drodomasolutionhome20@gmail.com or WhatsApp him +2348100649947…visit his website:
https://drodomasolutionhome.simdif.com/
(facebook page https://www.facebook.com/Drodomaherbalmedicine/)

RANDA ROSE
RANDA ROSE

August 30, 2021

GET YOUR EX LOVER BACK.

This is my testimony of life that I will tell everyone. I have been married for 25 years Another woman had a spell to get me away from my lover, My husband left me and the children and we suffered for 2 years until I saw post about where this man Dr Omokpo has helped so many people recover their broken marriages and relationships to get their ex lovers back and I decided to give him a message about my family and how my husband left me for him to help me bring back my loving husband home, This great man told me what to do and I followed him as he instructed. After 48 hours, as he told me, I saw a car enter the house. I was shocked when I saw my husband. He came back to me and the kids and that’s why I’m happy to put all of you in the same situations to meet this man and bring your lover back to you and mend your broken marriage or your restored relationship back to happiness as you wished. Contact this great man on: dromokpo@gmail.com

Anna
Anna

August 27, 2021

Thanks to God and also to Dr. OBINA, the great herbal man that cured me from HERPES. I contacted the virus from my partner three years ago, i almost spent all i had because i was restless and i need to get rid of the virus and i did not rest until i saw people testimony about Dr. OBINA recommendation online for how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me and gave me instructions on how to use the herbs and behold after i finish drinking it i went to the hospital for checkup and the result was negative and the virus was completely gone from my body. You can contact Dr. OBINA to get your herbs too and cure yourself from these virus. His Email: obinnaspelltemple@yahoo.com or add him on WhatsApp +19492293867 Dr. OBINA has cure so many different type of diseases with his herbs such as HERPES, HIV/AIDS. CANCER of all kinds, HSV 1&2, DIABETES and so many more. I want to thank God for using Dr. OBINA to cure me from herpes. Dr. OBINA is truly gifted by God. add him on WhatsApp +19492293867

Mike kay
Mike kay

August 17, 2021

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Arie Lee
Arie Lee

July 11, 2021

I was diagnosed with HSV for 8 years and i lived in pain with the knowledge that i wasn’t going to ever be well again I contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day I saw a post about Herbal Health remedies Foundation , I contacted Herbal Dr. Ajayi email {ajayiherbalhome@gmail.com} we spoke on the issue i told them all that i went through and they told me not to worry that everything will be fine again once i used their herbal product, so they send it to me through courier service and told me how to use it, after 11 days of usage I went to see the doctor for test then the result was negative am the happiest woman on earth now. visit his website https://ajayiherbalhome.weebly.com for more information. Thanks to Dr. Ajayi

Arie Lee
Arie Lee

July 11, 2021

I was diagnosed with HSV for 8 years and i lived in pain with the knowledge that i wasn’t going to ever be well again I contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day I saw a post about Herbal Health remedies Foundation , I contacted Herbal Dr. Ajayi email {ajayiherbalhome@gmail.com} we spoke on the issue i told them all that i went through and they told me not to worry that everything will be fine again once i used their herbal product, so they send it to me through courier service and told me how to use it, after 11 days of usage I went to see the doctor for test then the result was negative am the happiest woman on earth now. visit his website https://ajayiherbalhome.weebly.com for more information. Thanks to Dr. Ajayi

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