7 Benefits of Taking a Magnesium Supplement

Though it may not be as well known as other essential minerals like potassium and calcium, magnesium is absolutely crucial for healthy body functioning. Unfortunately, experts estimate that about 80% of adults are deficient in this vital mineral. Those who consume less than their recommended amount of magnesium are likely to have elevated inflammation in the body, which can put you at risk for cancer, diabetes, heart disease, and other health conditions. Deficiency is also associated with osteoporosis.

Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate. If you’re not getting your recommended amount of magnesium—320 mg/day for women over 31, 420 mg/day for men over 31—from food, a magnesium supplement is advised.

Here are some of the primary benefits of taking a magnesium supplement:

• Increased energy. Magnesium activates adenosine triphosphate (ATP) in the body, which helps to create energy in the body.
• Better sleep. A deficiency in magnesium may be to blame for insomnia and trouble sleeping. Taking a supplement can help slow your hear rate, relax your msucles, and quiet a racing mind.
• Reduced muscle aches. If you’ve been experiencing muscle aches or spasms, a supplement may assist in relaxing them, as magnesium plays a vital role in neuromuscular signals and contractions.
• Improved heart health. The majority of magnesium in the body is stored within the heart’s left ventricle. Working alongside calcium, it regulates blood pressure levels and prevents hypertension.
• Controlled migraines. If you suffer from migraines, a magnesium supplement may be your saving grace. Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels.
• Improved digestion.Muscles within the digestive tract, including the intestinal wall, are relaxed by magnesium, which improves digestion, as well as counterbalances stomach acid and advances stools through the intestines.
• General relaxation. If nerves get the best of you, you’ll be pleased to hear that magnesium is essential in hormone regulation, including releasing serotonin (the “happy” hormone), promoting relaxation, and calming the mind.

Try our Daily Magnesium supplement to get your recommended dose of essential minerals.